Description
Create a personalized movement plan you love.
You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.
- Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.
- Maybe you’re an athlete with nagging injuries keeping you off your game.
- Maybe you want to move more but you don’t have the time—or can’t because moving hurts.
The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life.
This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan, your perfect plan, for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful.
Get back to your most joyful activities, uncover new ones, and start savoring the movement in every moment.
Watch the Virtual Launch Party for My Perfect Movement Plan here for even more movement-psychology goodness!
Gwyn –
Shipped when it was supposed to and packaged well. Good book.
Karen from Maine –
This WORKbook is great for seeing how I move and where I need to add to my daily movements…to go looking for what would create more ease in the body. My body starts to ache in the places that need attention the day before going to my cranial sacral osteopath. In the same manner, this book has helped me to pinpoint what movements my body needs to be stronger, more stable, or more range of motion. The book assists me in my “archeological dig” to the layers of fascia, muscles, and “movement diet”.
Cheryl Gray –
I am still working through the book, but so far it has been very helpful in figuring out how to add more movement into my day. I also like that the write in pages are downloadable (link is in the book), so I can write on those instead of my book and go through the book again later to see where I am then. Thank you for writing such a wonderful resource, Katy!