My Hands Hurt—VIDEO DOWNLOAD

$7.95

Description

Tech specs below.

Also available on DVD.

Run time: X minutes

Includes 5 easy exercises

The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.

In this video, Katy guides you through a series of simple but profound exercises to align and unwind the neck, shoulders, elbows, and hands.

Exercises in this download:

  • Hand Stretch
  • Head Hang
  • Head Ramp
  • Thoracic Stretch
  • Rhomboid Pushup

Includes bonus lecture and printable exercise program.

 

Tech specs:

THIS PRODUCT IS A DOWNLOAD.

It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.

To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.

Don’t want to download? Order a physical DVD to be mailed to you.

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