Tech specs below.
Please note: Many of the A&W DVD downloads contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD download.
Run time: 38 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this video, Katy guides you through exercises that stretch and strengthen the muscles most involved in preserving the health and mobility of the knees and hips, no matter what may be causing pain in those joints. The exercises can be modified if you’ve had a joint replacement.
Exercises in this download:
- Calf Stretch
- Knee Cap Release
- Pelvic List
- Strap Stretch
- Legs on the Wall
Includes bonus lecture and printable exercise program.
THIS PRODUCT IS A DOWNLOAD.
It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.
To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.
Don’t want to download? Order a physical DVD to be mailed to you.