We love a healthy pelvis and core! A core that’s not functioning right can lead to all kinds of pressure-related issues, like pelvic organ prolapse, some pelvic pains, hernias, and diastasis recti. This kit, featuring Katy’s bestselling book Diastasis Recti, includes an effective set of exercises to help you heal and strengthen your pelvic floor and core—and helps you understand the theory behind the moves. Foam half dome included, so you can get moving right away!
- Diastasis Recti—paperback
- Diastasis Recti bookmark with all the exercises for quick reference
- Movement Multivitamin—DVD
- Healthy Pelvis—DVD
- Foam Half Dome