Also available as a download. Please note: Many of the A&W DVDs contain similar exercises. Check the list below for duplicates. You can also find all of the moves on all A&W DVD downloads arranged into two workouts on our Movement Multivitamin DVD.
Run time: 35 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this DVD, Katy teaches an easy-to-follow program that stretches and strengthens the muscles helpful for balance, and for independent living.
- Calf Stretch
- Toe Stretch
- Pelvic List
- Thoracic Stretch
- Head Ramp
Includes bonus lecture and printable exercise program.