From the Shoulders Up—VIDEO DOWNLOAD



Tech specs below.

Also available on DVD.

Run time: X minutes

Includes 5 easy exercises

The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.

Chronic headaches, foggy brain, and even pressure behind the eyes can all result from long hours at the computer and a lack of mobility in the neck and shoulders. In this video, Katy gives a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics.

Exercises in this download:

  • Floor Angels
  • Crescent Stretch
  • Rhomboid Pushup
  • Head Hang
  • Head Ramp

Includes bonus lecture and printable exercise program.


Tech specs:


It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.

To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.

Don’t want to download? Order a physical DVD to be mailed to you.


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