Tech specs below.
Please note: All of the exercises in "Down There" are included in the new and updated Healthy Pelvis DVD, which also includes an additional six exercises, five lifestyle tips and a "flow" routine to follow. Unless you only want 5 moves, the updated program is a better value.
Run time: 35 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this video, Katy teaches an easy-to-follow program specifically for women’s pelvic health.
Exercises in this download:
- Calf Stretch
- Double Calf Stretch
- Pelvic List
- Knee Squeeze
- Legs on the Wall
Includes bonus lecture and printable exercise program.
THIS PRODUCT IS A DOWNLOAD.
It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.
To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.
Don’t want to download? Order a physical DVD to be mailed to you.