Tech specs below.
Also available on DVD.
Run time: 35 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this video, Katy teaches an easy-to-follow program specifically for women’s pelvic health.
Exercises in this download:
- Calf Stretch
- Double Calf Stretch
- Pelvic List
- Knee Squeeze
- Legs on the Wall
Includes bonus lecture and printable exercise program.
THIS PRODUCT IS A DOWNLOAD.
It must be downloaded to a Mac or Windows computer, or any non-IOS mobile device.
To play it on an Apple iDevice, it must be first downloaded to your computer and then synched to your iDevice via an app like iTunes or Dropbox.
Don’t want to download? Order a physical DVD to be mailed to you.