If you’ve read Diastasis Recti: The Whole Body Solution to Abdominal Weakness, you know it’s packed with great exercises and alignment tips to help your body function better. But you don’t need to carry the whole book around to remember the program! We’ve created a handy bookmark-sized reference guide with every exercise from the book, photos included. Hang it on your refrigerator, keep it at your desk, it’s a great way to cue yourself throughout the day.
Shirley Barrick RN, RPYT (verified owner) –
I am a retired Ob/Gyn nurse and a prenatal Yoga. Katy’s books and quick references like the book mark have really helped me become a more informed Yoga teacher, as well as helping me with my own Yoga practice. The bookmarks have great illustrations, are very informative and a make a wonderful teaching tool. I Particularly enjoy giving them to clients when I do a private lesson. I really like the page number reference to more info on the movement in the Diastasis Recti book. Thank You Katy.