Core Fundamentals


Paperback copy of Diastasis Recti, Nutritious Movement for a Healthy Pelvis DVD, and half dome.

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We love a healthy pelvis around here! Diastasis Recti is our book about the core/trunk/torso and pressure-related issues, like pelvic organ prolapse, some pelvic pains, hernias, and of course, diastasis recti. Full of exercises, Diastasis Recti pairs well with our Healthy Pelvis DVD—a simple routine that moves commonly sedentary areas in the deep hips, legs, and trunk—that can affect pelvic health.

Additional information

Weight 2 lbs