Below The Belt for Men—DVD

Also available as a download.

Please note: All of the exercises in "Below the Belt" are included in the new and updated Healthy Pelvis DVD, which also includes an additional six exercises, five lifestyle tips and a "flow" routine to follow.

Run time: 35 minutes

Includes 5 easy exercises

The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.

In this DVD, Katy teaches an easy-to-follow program specifically for men’s pelvic health.

Exercises included:

• Calf Stretch
• Double Calf Stretch
• Pelvic List
• Knee Squeeze
• Legs on the Wall

Includes bonus lecture and printable exercise program.