Also available as a download.
Please note: All of the exercises in "Below the Belt" are included in the new and updated Healthy Pelvis DVD, which also includes an additional six exercises, five lifestyle tips and a "flow" routine to follow.
Run time: 35 minutes
Includes 5 easy exercises
The simple, accessible, and effective Aligned and Well series is designed as a great introduction to movement for the complete beginner.
In this DVD, Katy teaches an easy-to-follow program specifically for men’s pelvic health.
- Calf Stretch
- Double Calf Stretch
- Pelvic List
- Knee Squeeze
- Legs on the Wall
Includes bonus lecture and printable exercise program.