Each Aligned and Well video includes 5 easy-to-do exercises to help improve motion at different areas of the body. The exercises included on Below the Belt for men are the same as those included on Down There for Women, but the intro and closing are different. The exercises on this video are:

Calf Stretch, Double Calf Stretch, Pelvic List, Knee Squeeze, and Legs on the Wall.

THIS PRODUCT IS  A DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices. Don’t want to stream or download?    Order a physical DVD to be mailed to you instead.