Alignment Snacks: Quads and Hams – Download

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


This class focuses on the muscle groups on the fronts and the backs of the thighs, to bring some length and awareness to these, the quadriceps and hamstrings.

THIS PRODUCT IS  A DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices. 


There are 22 classes in the Alignment Snack Level 1 Series, each just 20 to 30 minutes long– perfect to squeeze into your day– that deal with various body parts, issues, and topics. Next to each class is a short description of what that class contains.

Katy filmed the Level 1 Series when she was 10 weeks postpartum. They are extremely gentle, yet effective, and they are an excellent way to begin introducing your body to new movements. (Please excuse the occasional yawn and breast-milk stain. All part of real life!)

1 review for Alignment Snacks: Quads and Hams – Download

  1. Rated 5 out of 5


    I really hate stretching my quads and hamstrings – probably because they are so absurdly tight. This video was easy to follow and didn’t make me sad inside (or outside) while doing it. The best part was that everything felt so relaxed afterward, and I realized that I hadn’t even been aware of how much tension I was holding!

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