Alignment Snacks: A Real Pain in the Neck – Download

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)


Katy’s daughter was 10 weeks old when this series was recorded. Today Katy was very sleepy, and there were a few good yawns that couldn’t be edited out since they were right in the middle of instructions. On the up side, this is a very mellow class, and an excellent neck and shoulder opener.

THIS PRODUCT IS  A DOWNLOAD. If you want to download it to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers. Alternatively, you can stream on an iDevice and download onto most other non-Apple devices.


There are 22 classes in the Alignment Snack Level 1 Series, each just 20 to 30 minutes long– perfect to squeeze into your day– that deal with various body parts, issues, and topics. Next to each class is a short description of what that class contains.
Katy filmed the Level 1 Series when she was 10 weeks postpartum. They are extremely gentle, yet effective, and they are an excellent way to begin introducing your body to new movements. (Please excuse the occasional yawn and breast-milk stain. All part of real life!)

2 reviews for Alignment Snacks: A Real Pain in the Neck – Download

  1. Rated 5 out of 5

    Kate Tyo (verified owner)

    Good golly, I feel better after doing this video. After 7+ years of breastfeeding and co-sleeping I was a little tight. This helps.

  2. Rated 5 out of 5

    Cathy (verified owner)

    I have had a crick in my neck and extremely tight and limited range of movement throughout my neck and shoulders for 4 months now, since the birth of my child. Massage, osteopath and yoga have all failed to fully release it. I did this session once and immediately had full range of motion back in my neck with amazing release of tension. Wow. Thank you!

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