NOTE: The original sets of 12 DVDs sold out; this is a set of the remaining 9 titles. Price has been adjusted accordingly.
A library of simple exercises for the complete beginner! This set of 9 DVDs addresses a range of body areas and makes a perfect "lending library" for health practitioners and health enthusiasts alike. Set includes these titles:
Please note, the exercises in each title are not all unique; some exercises are found on multiple titles.
Each disk includes a printable exercise program.