Description
Alignment at Home: 3 Months of Online Classes
Try out our virtual studio—almost 200 classes, more added monthly—with our 3-Month Virtual Trial for Newbies.
Get access to our Virtual Studio classes for three months, no subscription required. Your membership begins the day you purchase this product, and at the end of 90 days, it’s over with nothing to cancel and no chance you’ll be charged.
A fantastic way to introduce yourself to the wonders of gentle and effective alignment exercises at home, with no subscription commitment!
Pairs beautifully with an Equipment Set.
Our Virtual Studio gives you:
- access to a 25-session foundational “Alignment Snack” library just for beginners
- over 150 Nutritious Movement classes on various body parts and topics
- new classes each month, sorted into short, medium and long sessions
- monthly “challenges” to direct your practice
- the most movement for your money!
Find more information about the regular (monthly subscription) Virtual Studio Membership here, and our 3-month gift option here.
Nicole Sebok –
Hi I was really excited to join this and get into the movement. I have taken a few live classes with a practitioner and they were great.
Unfortunately I don’t find these videos great quality or user friendly. I am starting in the order suggested for getting the principles correct. The videos I have done are filmed from a static camera that is far away, and does not show details I would like to see, for example when Katy is laying on her back doing something, you see the side of her body or hand positions. Also the far away static position of the camera makes t he detail small on my iPad so I have to stop what I am doing sit up and look closely to see what is going on. Also sometimes the black clothing she wears does not translate well on video as it goes dark so you can’t see detail.
I have had injuries in the past so not comfortable listening to someone simply describe a movement. Please let me know if you reshoot it, with some close ups so you can actually see what the important elements are that she is doing. I did a few sessions and gave up.
Katy Bowman –
Hi Nicole,
I’m glad you emailed us at help@nutritiousmovement.com with your feedback. As you now know, the foundational videos were shot before the virtual studio membership existed and definitely in a more casual manner and with a lower quality than the other videos in the library. I’m happy we came to a good resolution and hope you are now enjoying your membership. Thanks, Michele
Patricia M Urda (verified owner) –
I paid $65 on January 22, and accessed the first video. I immediately ordered the half dome, but now I can’t seem to access my 90 day VSM.
Katy Bowman –
Hi Patricia, I apologize for the delay in responding. I can help you get access and adjust your trial to make up for the days you’ve been unable to access. I’ll email you. You can also reach out to me at help@nutritiousmovement.com with any issues. Michele
Sue Kewley –
I have been working with these videos for since Covid lock down and I can say they have changed my life. Suffering from osteoporosis with thoracic fractures, through working with the videos I have come to understand so much about how to use my body and keep myself safe. I am a very keen gardener and folk dancer, and am able to keep up both these hobbies, so this has made so much difference to me, I now trust that I am able to live a full life. It helps that some videos are short for those days when either I have less time or feel less energetic, and that you can chose a area of the body to work on. Do persevere, some videos may not be quite so easy to follow, but there is an amazing choice, and have made such a difference to my life.