THE MOVE YOUR DNA PODCAST

Listen to discussion on body mechanics, movement nutrition, natural movement and how movement could be the solution to ailments we all experience.

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Alignment, Community, Natural Movement
One of Greatist’s “19 Best Health and Fitness Podcasts
of All Time”

Most recently on the podcast

Taking Action in the Garden.

Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provides three tips to those who want to start gardening right now, and Katy supplements with three movement-based tips to help you on your way. Turns out the garden is the perfect place to put your movement rich lifestyle to the test. If you loved Movement Matters, you’ll love this episode – and if you love this episode and haven’t read Movement Matters yet, you’ll totally want to! Plus, Katy answers a question on how to carry a bag, and Terral Fox of Unshoes drops by to talk about how his minimal footwear company came to be, why growth too soon almost took it down, and how Unshoes emerged from that stronger than ever.

episode 114 | November 6, 2018    Listen Now

 

THIS PODCAST IS BROUGHT TO YOU IN PART
BY DYNAMIC COLLECTIVE!

The Dynamic Collective is an advertising co-op made up of small, movement-friendly businesses making products we’ve believed in for years.

If you are interested in joining the Dynamic Collective, please email us.

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