THE MOVE YOUR DNA PODCAST
Listen to discussion on body mechanics, movement nutrition, natural movement and how movement could be the solution to ailments we all experience.
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Most recently on the podcast
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provides three tips to those who want to start gardening right now, and Katy supplements with three movement-based tips to help you on your way. Turns out the garden is the perfect place to put your movement rich lifestyle to the test. If you loved Movement Matters, you’ll love this episode – and if you love this episode and haven’t read Movement Matters yet, you’ll totally want to! Plus, Katy answers a question on how to carry a bag, and Terral Fox of Unshoes drops by to talk about how his minimal footwear company came to be, why growth too soon almost took it down, and how Unshoes emerged from that stronger than ever.
Some of My Favorite Episodes
Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body.
What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies.
Skinny jeans, tight belts, compression undergarments—when your clothing changes your shape, it also changes how you move and the results can be hard on your body. This episode deals with the choices we make in our everyday wear and how the biological tax …
You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shaped the way they work.
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the Ventura, California live-audience book release party at The Alignment B.E.A.C.H. …
Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because we’re not farming, or rather are we too good at thumb swiping? Katy does …
Recorded in Ventura in front of a live audience, this episode tackles breast health–it involves more than you’d think–and involves lots of hand motions (which you can’t see, sadly) and will possibly change the way you see how truly involved “the girls” are in your overall health and …
Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at breastfeeding from an ecological standpoint. Breastfeeding …
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Other Favorite Podcast Interviews
In no particular order, these are some of my favorite interviews, mostly because I was able to express, clearly, my ideas on why movement is so important and how one could move, if only a tiny bit, more.
episode TMHS 122
The Science of Better Movement
episode RT 198
episode 242Listen Now