Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support your health, especially when it comes to moving more – despite a culture that doesn’t seem to…
How To Get Your People To Move More – Podcast Episode #133
A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office mates, etc. are not interested. What do I need to do to get them on…
How Movement Fits into Intentional Aging – Podcast Episode #132
OVERVIEW (time codes are approximate) 03:11:00 – Intentional Aging – what is it? (Jump to section) 00:11:59 – Movement – And How Do I Get More of It (Jump to section) 18:50:00 – The SLOTH…
It’s Both What You Walk IN & What You Walk ON – Podcast Episode #130
A lot of people have foot pain to the point they can’t move the rest of their body, which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually…
State of the Kate-y – Bonus Podcast Episode
Where have I been? More like where haven’t I been? Or… perhaps even more appropriately, what have I been doing and what is coming up? If that is what you are wondering, you have come…
Katy Bowman, Super Podcast Guest
I have done a heap of interviews in the last few years. In our efforts to support learning about movement (and to save you time searching on the internet) here is a list to…