I’m getting ready to be gone for two weeks. I’m super excited to be on a lecture tour for the book and to visit my family, but on the other hand,I’m reluctant to leave our…
Hidden Doubts
This morning there was a great question on our Aligned and Well Facebook page: I’m active in a pregnancy group here on Facebook, and it’s so sad to hear all these women having problems with…
Things I find very scary.
1. Mannequins. Not because they are painfully more fashionable than I, but because they are good at reflecting the status quo. And right now, the status quo looks like this: 2. The fact that one…
Be a Biomechanic!
This post from 2011 was edited, updated, and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other…
About This Blog
This blog was originally set up for students and graduates our whole-body alignment/biomechanics course at the Restorative Exercise Institute. Back then, everyone reading it already had a certain amount of information — at least 7…
5 Tips on Saving Your Knees
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with our Movement Multivitamin. Today is my mom’s birthday.…