Yesterday my niece stepped on her first nail. She survived. And I know she survived because I got this text from my sister: Survived Rae’s first nail through foot – she is doing fine. And…
Pelvic Floor Party: Anniversary Special
If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Once upon…
7 (foot) Signs Summer Has Arrived
1. You just bought a new ($37.00) bottle of O.P.I. nail polish called: “I just may quit my job” 2. You can tell from your tan lines what shoes you were wearing yesterday. 3. The…
A Baby Story and Giveaway Results!
Sorry to be gone for so long, peeps. I was busy, you know, having a baby. I am clearly not one of those bloggers who can post while in labor and take pictures of my…
15 Blogs in 60 Minutes
In my head-cold haze last week, I developed some sort of writer’s block. In an attempt to get the juices flowing, I asked on the Aligned and Well Facebook page for blog topics of burning…
When push comes to shove…
Last week we talked about pushing out the pelvic organs. Not the best thing. Today we talk pushing out a baby. Much better thing. I’m going to attempt to explain the physics of vaginal delivery…