The first (and the latest) pair of shoes I bought for my kids were Soft Stars. (Spring has clearly gotten the best of them, as you can see here.) I love Soft Stars, and not…
A list of body casts.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Body cast…
Unshoes: The Interview
There are many ways to be mindful. Moving mindfully is one way, and mindful consuming is another. There is “how you vote at the polls” but often less considered is “how you vote with your…
A Podiatrist on Kid Feet, Shoes, and Orthotics
This post from 2012 was lightly edited (photos added and resources updated) in 2020. For more information on kid and baby movement, read through our favorite resources at More Movement for Babies and Kids. For…
If the Shoe Fits
Here’s another article I wrote on foot/pelvis/balance (are you bored yet?) This one is from July’s LA Yoga Magazine (see link to article at the bottom). Perhaps most important piece of the article is the…
A Podiatrist Transitions Footwear From Cure To Cause – Podcast Episode #139
In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon,…