These are one-hour movement classes for up to 30 people where you’ll get stretching and strengthening, mobilizing and stabilizing.
You can choose classes with a theme that appeals to you, or come to times that work with your schedule. A certified instructor will keep you moving and thinking the entire time! Most classes are suitable for any body.
To see what classes are being offered, check out the calendar.
If you have a specific body issue you’d like help with, or just prefer one-on-one instruction, a private session is the best choice. You get one hour with a certified instructor to answer your questions and guide you through a series of exercises and stretches that will address your specific concerns.
To schedule a session, click here for more information.
If you love to retreat,
check out our Live Events page to see what retreats are coming up!