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The desire to do something isn't always enough to make it happen. What are your stumbling blocks when it comes to movement?
Every December, I put together a 24-day exercise advent that requires a handful of minutes each day. It’s my gift to everyone out there wishing for a little more mindfulness and body care during this season.
There are reasons why you (or me, or anyone!) might not actually participate, even when we want to. That's why I've teamed up with psychologist Dr. Diana Hill to help all of us work through some of the barriers to movement that might be popping up for you.
I want to do this exercise advent but...
I'm too overwhelmed this time of year.
When overwhelmed, we often fall into a cognitive bias called the urgency effect—focusing on tasks that feel pressing (like getting those stocking stuffers ASAP) over those with lasting impact (like caring for your body so you can dance your heart out on New Year's). To avoid this trap, pause and redirect your attention to what truly matters to you this holiday season. If caring for your physical health is one of your top values, honor it by making a commitment—even when everything else feels more urgent.
It's just one more thing I'll forget to do.
Sounds like your mind is already trying to talk you out of it—how tricky it can be! Instead of believing it, why not prove it wrong? Make the advent calendar a habit, like brushing your teeth or feeding your dog. Choose a cue (like checking your phone while making coffee), do it (just a couple of minutes), and reward yourself—post a pic to friends or savor the good feeling of following through. Habits grow stronger with practice!
I'm afraid I'll do the exercises wrong!
Hate to break it to you, but you probably will do some exercises "wrong" at first—and that's how learning works. Mistakes help us grow, so try being your own compassionate, kind, and encouraging coach, and reminding yourself of all the tough things you've already accomplished. Treat yourself like a good friend—when fear shows up, think about what you'd say to motivate and support them, then say that to yourself as you try, stumble, and learn.
My kids take up all my attention.
Why not get your kids involved? If moving your body is something you value, isn’t that something you’d want to pass on to them? Take a step back and consider their perspective—what would make the advent calendar fun for them? Maybe they could join in the movements or help track the days you do it together. Plus, what kind of message do you want to model? That exercise is something we put off until we magically have more time, or that it’s just a natural, fun part of life? Let them be part of it—it’s a great way to connect and live out your values together.
If these suggestions sound helpful...
There are many, many more barriers to movement and psychologist Dr. Diana Hill and I tackle them one at a time in our upcoming book, I Know I Should Exercise, But…, coming out early March 2025.
We are so excited to share this book with you! Pre-order it now and get a special bonus—a ticket to a live, online workshop, all about finding your values, and using them to point your compass towards the movement you’d like to fit into your life. Pre-orders ship in February.
