Welcome to: Get Started Reading

There are lots of articles and videos to be found on this site. To get your started, we’ve created a sort of “introductory” list of information by topic. This list is just an overview—there’s a wealth of additional information waiting for you once you’re finished here.

Once you’re finished, we have a series of other key topics arranged similarly for you to explore. Or, you can navigate through the full blog, podcasts, AND OUR shop.

We compiled the 3 foundational podcasts for you to start with for this topic.

  1. Episode 1: Let’s Talk Alignment

  2. Episode 2: Natural Movement

  3. Episode 3: Casts

We compiled the 5 foundational videos for you to start with for this topic.

Quick Sitting Makeover

Your shoes affect your entire body

Learn the Monster Walk

How To Pelvic List

Rolling like a ball