Last month I taught a week long, 5-class series at the Nutritious Movement Center Northwest called 'Your Upper Body.’ Like the core moves I shared from last month’s series Your Core Classes, I wanted to share an exercise from each class with all of you.
Below you’ll find clip of a move from each class so you can start playing with them at home. And, if you’re local to the PNW, check the center schedule to see what else I'm teaching and feel free to drop into class. SEE YOU THERE!
Class one: Starting With Hands
Class two: Get Up with Shoulders
Class three: Neglected Nutrient: Shoulder Rotation
Class four: Ribcage + T-Spine Moves
Class five: What Rides on Healthy Shoulders
If you’re a Virtual Studio Member, you’ll find the entire week-long series loaded to the 60 minute class section as well as in the CHALLENGE section. P.S. Anyone can join VSM for just one month (it’s $30) and take this series of five classes (plus whatever other classes you can fit into a month's time)! This video shows you how the membership works and how to cancel when you're done with the series.
If you want to start with something less involved, you can start with five moves, our From the Shoulder Up DVD or download or you want to dig more deeply into your arms, shoulders, ribcage, and upper spine, check out our digital course Whole Body Biomechanics: Upper Body.