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I hope you are finding opportunities for movement in many places. Our studio is still closed but we are very fortunate: Nutritious Movement instruction is available worldwide, online, and in your own home! We have a of programs, targeted to a variety of levels and interests, all of which can be taken at your own pace and place.
The cold has already arrived here, reminding me to make my own heat through movement! If you’re looking for some fun and dynamic ways to stay warm, check out the online video content we offer below.
If you like a ton of moves and that "exercise class" feel
Our Virtual Studio Membership is our most accessible and affordable online option and includes a monthly members-only Q&A with Katy Bowman. VSM delivers over 150 live-recorded, studio-style classes straight to your device for $19. Take a tour of our online studio!
If you want a toolkit of moves you understand well
This is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.
Each week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.
Learn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.
- alignment basics and bolstering techniques to make moves accessible
- content broken down into twelve modules, so it’s easy to jump back to a particular section if you choose
- a weekly email for twelve weeks to keep you on track with your progression
- suggestions for ways to sneak movement into your life, even when you’re not exercising
Learn more about Nutritious Movement Improvement: Your 12-Week Body Boost
Includes: 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.
Runtime: 9 hours (540 minutes)
Corrective exercises, applied
Learning the ins and outs of our individual exercises is essential to maximizing their effectiveness, but the next step is learning where they fit into larger and more practical movements.
Walking Well: A Stepwise Approach to an Everyday Movement deconstructs the larger category of movement, walking, into small sections so you can make sure all your body parts are moving their best with each step. Learn how Nutritious Movement correctives tie in to the gait cycle and learn Jill Miller’s self-massage techniques for an even deeper dive into the movement of each area.
$149, streaming only
Runtime: 6+ hours
If you’ve read Move Your DNA, then you know why a variety of resting positions, walking, lifting, climbing, carrying, and hanging are essential movements. In Natural Movement Fundamentals, KB deconstructs MovNat® larger natural movement categories: ground movement, crawling, gait, lifting/carrying, throwing/catching, jumping, and climbing to help you find any sedentary areas inhibiting these movements and MovNat® Danny Clark leads you through these movements reassembled, offering a stepwise approach to making progress in each.
$399
Runtime: 6+ hours
