August 31st 2019, 9:00 AM – 5:00 PM
Join Katy Bowman for an exploration of what alignment is, as well as how to apply these same principles both on, and especially off, the mat. In this program, she’ll lead you through indoor mat work and help dig in to common exercises and their natural-movement roots. Expand your understanding of alignment and natural movement, increasing the complexity and effectiveness of your mat work. For mat-based movement professionals and exercisers.
For more about the ideas presented in this workshop, read this article "Alignment and Natural Movement."
St Paul’s | Hills Road | Cambridge CB2 1JP
Please bring a yoga mat!
Cancellations more than 60 days prior to the start date of the workshop will receive a refund, minus a $25 processing fee.
No transfers or refunds given for cancellations within 60 days of a workshop, but you may send anyone in your spot! Email us to let us know.
|Move Your DNA 1-day course: Alignment and Natural Movement On and Off the Mat||$320.00|