Feet and Balance Ready For Spring! At Finnriver Cidery
Instructor: Katy Bowman
PRICE: $10, or apply an existing class pass credit by using code ‘CLASS-PASS’ when you check out. Note: Due to our limited class space, if you reserve a class spot but don’t attend you’ll still be charged/a class marked off your card.
Tuesday, April 20th, 10:00am
This class is outside (covered from rain and on a cement floor); dress warmly!
There are no public restrooms; please toilet at home before you come!
Join Katy at Finnriver Cidery for a guided outdoor movement experience of outside, on-your-mat exercise to get any stiff, home-bound parts moving well. This will be a fun, invigorating and challenging class.
Sorry, dogs not allowed and due to limited attendance, kids not allowed to roam the property during class.
Class size is limited to 12 people
WHAT TO BRING:
- a mat
- a blanket or two (for bolstering)
- our Calf Stretch dome (if you don’t have one, don’t worry about it)
- and a strap (belt, long scarf) of any type.
9165 Rhody Drive
Chimacum, WA 98325
NEW CLASS PROCEDURES:
If you are feeling unwell, and/or have a fever, cough, do not attend class.
We cannot provide exercise equipment at this time. Chairs will be available if needed.
We will take roll call in class. If you registered with “CLASS-PASS” we will mark your pass at that time.
We will have hand sanitizer on site. Please wash your hands before and after class!
Mask practices: Masks are required while moving in and out of class space. Limit any gathering time before and after class to make everyone coming feel comfortable (so we can keep having class!) . Because masks can affect breathing ability and gas exchange, you do not need to wear masks during exercise (mats will be 10’ apart). If you choose to wear a mask during class, please pay attention to how you feel and how you’re breathing. If you feel light headed, for example, take a movement break or a mask break (removing it while sitting quietly and taking slow, full breaths).
|Feet and Balance Ready for Spring! at Finnriver Cidery, April 20||$10.00|