ALIGNMENT FOUNDATIONS, at the Nutritious Movement Center Northwest
Instructor: Libby Scofield
PRICE: $10, or apply an existing class pass credit by using code ‘CLASS-PASS’ when you check out. Note: Due to our limited class space, if you reserve a class spot but don’t attend you’ll still be charged/a class marked off your card.
Friday April 2nd, 9:30am
This class is indoors, but we will have windows open; dress warmly!
Join Libby at the Nutritious Movement Center Northwest for an on-your-mat, carefully distanced exercise class to get any stiff, home-bound parts moving well. This will be a fun, invigorating and challenging class.
Class size is limited to 5 people
EQUIPMENT IS PROVIDED!
Nutritious Movement Center Northwest
202 N. Sequim Ave
Sequim, WA 98382
NEW CLASS PROCEDURES:
If you are feeling unwell, and/or have a fever, cough, do not attend class.
We will take roll call in class. If you registered with “CLASS-PASS” we will mark your pass at that time.
We will have hand sanitizer on site. Please wash your hands before and after class!
Mask practices: Masks are required while moving in and out of class space. Limit any gathering time before and after class to make everyone coming feel comfortable (so we can keep having class!) . Because masks can affect breathing ability and gas exchange, you do not need to wear masks during exercise (mats will be 10’ apart). If you choose to wear a mask during class, please pay attention to how you feel and how you’re breathing. If you feel light headed, for example, take a movement break or a mask break (removing it while sitting quietly and taking slow, full breaths).
|Alignment Foundations, April 2nd, NMCNW||$10.00|