To make it easier for you to develop a fuller picture from various sources, I’ve created a note full of links to articles and posts and podcasts and videos about all things feet, footwear, and…
KEEP MOVING IN PLACE
A lot of my work is about the idea that even though you’re IN PLACE, you don’t have to be NOT MOVING. Now is a good time to embody a practice of increasing the movement…
Moving Well During Pregnancy
I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…
How and Why I Walked 440 Miles for My 44th Birthday – Podcast Episode #120
OVERVIEW 00:01:16 – 440 miles for 44 years post – Jump to section 00:02:36 – The Experiment – Why Walking – Jump to section 00:04:30 – The Experiment – Why 10 Miles– Jump…
HOW (AND WHY) I WALKED 440 MILES FOR MY 44th BIRTHDAY
In case you didn’t know, my birthday is March 4th. As in, March Forth! Because even my birthdate seems to say, “Get moving.” I love celebrations in general, and while writing Movement Matters I realized…
Move Your Upper Spine
Photo of me by Chris Eckert I write a lot for work, which means I’m on the computer a lot. One way I’ve found to stay productive is to regularly push back from my computer…