This seems like a really good time to talk about breathing and how the amount of oxygen you take in is affected by your musculoskeletal system. If you know you’re driving into a storm, you…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
21 Books to Get You Moving and Thinking (About Movement)
I’m often asked which books about movement I recommend, and which books I’ve read that have informed my thoughts on movement and sedentarism as a feature of a culture. Because the cozy weather of…
How to Hold Your Head Better When You’ve Got a Pain in the Tech-Neck
Dear friends, I wanted to let you know that the forward and downward protrusion of one’s head is not required with tech use; you can stay upper-body activated and still get your work done! Our…
Your Brain on Movement
November is Alzheimer’s Awareness month. In 2017 I sat on the panel of a Women’s Alzheimer’s Movement event in California hosted by the organization’s founder, Maria Shriver. One big takeaway from all experts was the…
Easy & Scaleable Mobility Tests To Try Right Now
The new Nutritious Movement Center Northwest is open and you’re all invited to class! I wanted our all-day grand opening event to be instructional and dynamic and to be accessible to all bodies. I also…