If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Smart Digestion. I can’t believe I’m about to…
The Morning After
This is not a blog post about pregnancy and pain and hypermobility, although you’ll learn a little, perhaps. This post is about how information perpetuates. Yesterday I posted this on Facebook: PREGNANCY SCIENCE UPDATE: The…
Squatty Potty
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Two years…
Urogenital Hiatus is not another term for Spring Break
Someone sent me this article, Vaginal Birth Tied to Pelvic Muscle Weakness, perhaps to see if I would poke a fork into my eye. I didn’t. I decided to write this instead. But first, some…
A Baby Story 2
I read a ton of birth stories the last three months, mostly at inappropriate hours of the day. My favorites were those that really are “before birthing” stories, as the process is what I was…