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I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…
Five Upper Body Moves
Last month I taught a week long, 5-class series at the Nutritious Movement Center Northwest called ‘Your Upper Body.’ Like the core moves I shared from last month’s series Your Core Classes, I wanted to share…
EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-URE
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
How to Hold Your Head Better When You’ve Got a Pain in the Tech-Neck
Dear friends, I wanted to let you know that the forward and downward protrusion of one’s head is not required with tech use; you can stay upper-body activated and still get your work done! Our…
Caretaking And Taking Care Of Your Body
Many people are in caretaker roles right now, and that work can be difficult in ways not always anticipated. As a culture we’re starting to recognize how emotionally taxing caretaking is, and I’d add that…
Your Brain on Movement
November is Alzheimer’s Awareness month. In 2017 I sat on the panel of a Women’s Alzheimer’s Movement event in California hosted by the organization’s founder, Maria Shriver. One big takeaway from all experts was the…