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In March 2020, at the beginning of our shelter-in-place orders, I wrote an article, “Keep Moving in Place,” that gave a broad overview of all the places movement could “fit” into a home. Close to…
5 STRETCHES TO SOOTHE PHONE-SCROLLING HANDS
Raise your hand if you’re on your phone more than ever before. Is your raised hand holding a phone? Then this article is for you. Here are 5 moves that will get your hands moving…
MY PELVIC POSITION IN 2020
The pelvis and its movements are complex. It’s difficult to learn about them on an exercise blog—almost as difficult as it is to try to teach in this format—so I’ve started with a basic(ish) model,…
HOW TO MOVE YOUR BREATHING PARTS BETTER
This seems like a really good time to talk about breathing and how the amount of oxygen you take in is affected by your musculoskeletal system. If you know you’re driving into a storm, you…
KEEP MOVING IN PLACE
A lot of my work is about the idea that even though you’re IN PLACE, you don’t have to be NOT MOVING. Now is a good time to embody a practice of increasing the movement…
Move Your Upper Spine
Photo of me by Chris Eckert I write a lot for work, which means I’m on the computer a lot. One way I’ve found to stay productive is to regularly push back from my computer…