Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.I don’t usually drive more than five to ten minutes per day, but sitting in traffic today kept me behind the wheel longer than normal (over an hour). I was sitting there bored out of…
BUTT WHAT ABOUT KEGELS?
In May 2020 I created a new article blending two older posts written in May 2010—”1,2,3,4 We Like Our Pelvic Floor” and “The Kegel Saga Continues.” The content is similar but by being blended it’s…
WHEN THE POOP HURTS
This article from 2010 was lightly edited, including an update of resources, in 2020. For more articles and exercises on pelvis-related things, check out Our Best Healthy Pelvis Resources. I’m writing a bit on the…
The Best Abdominal Exercise You’re Not Doing
This article, originally written in March 2010 was updated in March 2020 to include a new video snippet, expanded resources, and light editing. I’m betting there are plenty of core exercises you aren’t doing, but…
Spring Forward, Swing Forward
This post from 2010 was edited and expanded in 2022. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body…
Keeping you all abreast…
Since October is Breast Cancer Awareness <—(Make that National Breast Health month, please) I thought I would share a magazine article I wrote a couple years back. Enjoy! LINDA G., A BREAST CANCER SURVIVOR, IS…
