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DANI: Hey, there! It’s Dani again and I’m talking with Katy. How’s it going? KATY: Good. It’s always good. What would you do if I said terrible? DANI: Well, you know, I’d probably try to…
Diastasis Recti, Podcast Ep. 11
DANI: Hey, it’s Katy Says, I’m Dani, I’ve got Katy here on the other line. KATY: Hi! DANI: What’s up today? KATY: Ooh, not much. The weather? DANI: The weather’s up?…
The Core, Podcast Ep. 10
DANI: Hi, and welcome to Katy Says. I’m Dani Hemmat, and Katy and I are going to talk about core stuff today. The Core, with a capital T and capital C. What’s going on, how…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…
Move Your DNA, Podcast Ep. 8
DANI: Hello! You’re listening to Katy Says, here with Katy Bowman. How’s it going this morning, Katy? KATY: It’s freakishly amazing, thank you for asking. DANI: Freakishly amazing! Did you sleep well? KATY: You know…
Exploring Dynamic Workstations, Podcast Ep. 7
D: Thanks for listening! I’m Dani Hemmat, and I talk with Katy Bowman each and every show as she answers your questions about alignment, health, biomechanics, and all the good bits in between. Hey, Katy!…