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DANI: Hi, and welcome to Katy Says. I’m Dani Hemmat, and Katy and I are going to talk about core stuff today. The Core, with a capital T and capital C. What’s going on, how…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…
Move Your DNA, Podcast Ep. 8
DANI: Hello! You’re listening to Katy Says, here with Katy Bowman. How’s it going this morning, Katy? KATY: It’s freakishly amazing, thank you for asking. DANI: Freakishly amazing! Did you sleep well? KATY: You know…
Exploring Dynamic Workstations, Podcast Ep. 7
D: Thanks for listening! I’m Dani Hemmat, and I talk with Katy Bowman each and every show as she answers your questions about alignment, health, biomechanics, and all the good bits in between. Hey, Katy!…
Thoughts on the Vibram Kerfuffle, Podcast Ep. 6
DANI: Hey, hey. Every once in a while, Katy or I will be away from home. So I’ll pull out one of these older shows we recorded earlier. I think this one is from May,…
Delicious Butt Function, Podcast Ep. 5
DANI: Thanks for listening! I’m Dani Hemmat. Today we’re talking with Katy Bowman. How you doing today, Katy? KATY: I’m doing great, how are you? DANI: I’m pretty good. It’s hot here, so…