Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…
Movement Mailbag #1, Podcast Ep. 40
Episode 40: Katy Says Movement Mailbag Katy Answers Your Questions In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. KATY: Hi! This is…
Stack Your Life for More Natural Movement, Podcast Ep. 39
Episode 39 Stack Your Life for More Natural Movement Stack the Things That Matter to You So You Can Move More and Stress Less We are all given the same 24 hours but it always…
How Did You Move In 2015? Podcast Ep. 38
Episode 38 How Did You Move in 2015? Your own year-end health recap with Katy and Dani Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward…
Moving Through the Winter, Podcast Ep. 37
Episode 37 Moving Through the Winter Indoor and Outdoor Moving Tips for Winter Living Short, dark days and long, cold nights might make you want to crawl under a blanket until April, but Katy makes…
Nutritious Movement, Podcast Ep. 36
Episode 36 Nutritious Movement A Most Clarifying Talk about Junk Food Movement We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we…