Episode 47: Food Forces Description: How ‘Mechanically Nutritious’ is Your Diet? Transcript K: It’s the Katy Says podcast, where movement geek, Dani Hemmat joints biomechanist, Katy Bowman, author of Move Your DNA for discussions on…
Movement Mailbag #3, Podcast Ep. 46
Episode 46: Movement Mailbag #3 In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet KATY: Hi, this is Katy Bowman, and it is time for the Katy Says Movement Mailbag, where we answer…
Natural Movement and Eyes, Podcast Ep. 45
Description: Form Follows Necessity, and Your Eyes Are No Exception You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your…
The Skinny on Fat, Podcast Ep. 44
Episode 44: The Skinny on Fat Description: Reframe Fat and Its Role in Your Body Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies,…
Movement Mailbag #2, Podcast Ep. 43
Episode 43: Katy Says Movement Mailbag Description: Katy Answers Your Questions In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside KATY: Hi, this is Katy Bowman, and it…
Cardio & Natural Movement, Podcast Ep. 42
Episode 42: Cardio & Natural Movement It’s not just heart health; it’s whole body health. How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we…