Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight which is more than just skin deep. Turns out, we’ve all got skin in this game
Between The Lines (Part Three) – Podcast Episode #82
Stephanie Domet leads Katy Bowman into a deep discuss of Katy’s book Move Your DNA.
Between The Lines (Part Two) – Podcast Episode #81
All about Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves…
Social Media is Shaping Your Body – Podcast Episode #80
“The truth is that I’d undoubtedly be distracted while walking, as well. I’d probably be reviewing e-mail as I walked, or checking my stats on the GPS app or pedometer, or tweeting about how I…
Between The Lines (Part One) – Podcast Episode #79
Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz!…
We’ve Got Your Back – Podcast Episode #78
We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to…