This post was updated January 2019 for light editing and to link to new posts of similar content. Enjoy and go outside and move! Let’s face it, kids are rarely excited to “go for a…
Baby steps.
Last week I posted this article The One Thing Standing in the Way of Your Baby Walking on our Facebook page. I do suggest that you read the actual research article Go naked: Diapers affect…
Holding and Lax Joints
This post was edited February 2020 to update its resources. “Hypermobility” is a complex phenomenon, explored more deeply in this post on joint hypermobility. But sometimes a visual can make a concept easier to grasp,…
Foam Rolling
When working on a stiff and sore body I definitely find value in manual therapies to increase the staying power of new movement habits. I’m frequently asked what I think about foam rolling. I hate…
A Moving in Nature Game
Five years ago a man attended a workshop of mine and mentioned a game designed to train the senses. I just got around to playing it a month ago. We played it and it turned…