Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this…
Sedentary Culture in the News – Podcast Episode #54
Description: Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about recent news…
Stack Your Life for More Natural Movement, Podcast Ep. 39
Episode 39 Stack Your Life for More Natural Movement Stack the Things That Matter to You So You Can Move More and Stress Less We are all given the same 24 hours but it always…
How Did You Move In 2015? Podcast Ep. 38
Episode 38 How Did You Move in 2015? Your own year-end health recap with Katy and Dani Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward…
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a…
Dream Classroom
This post from 2013 has been slightly edited February 2019 to remain up to date as well as connect you to other related articles! I’ve received a very exciting letter: My hubby is a 5th…