Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on-one recording with Katy and Dani, and the Ventura,…
This Blog in 2017
This is the first year I’ve put a garden to bed. Not surprising, as this is only the second year I’ve had a garden. When it comes to gardening I really don’t know what I’m…
The Importance of Movement in Uncertain Times – Podcast Episode #66
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you…
Movement Matters #3: Movement Ecology, a Live Audience Podcast Recording – Podcast Episode #64
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is the third in a series of companion podcasts to the book “Movement Matters”…
Furniture-Free Freak Goes Mainstream -Podcast Episode #57
Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh, and…
Simple Steps to a Tech Break – Podcast Episode #56
Description: Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help…