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Movement is for every body. For those who are Deaf or Hard of Hearing, we have many downloadable exercise videos with closed captioning. You can find DVD downloads (including a selection of titles with five…
Notes from the Community: Our Classroom Makeover
March 2019 Update from Sara: “Lee asked me to tell you that he hasn’t written a single referral yet this year and his test scores in December were about a full standard deviation higher than…
Easy & Scaleable Mobility Tests To Try Right Now
The new Nutritious Movement Center Northwest is open and you’re all invited to class! I wanted our all-day grand opening event to be instructional and dynamic and to be accessible to all bodies. I also…
How Did You Move In 2018 – Podcast Episode #117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health…
New at Nutritious Movement
Friends, We’ve made a lot of changes at Nutritious Movement recently, because we want to make moving more as easy as possible. Every change we’ve made has been to get people moving more of themselves,…
You DO Know Squat – Podcast Episode #91
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. OVERVIEW: 00:52:00 – Why talk about squat? (Jump to section) 00:08:15 –…