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Friends, We’ve made a lot of changes at Nutritious Movement recently, because we want to make moving more as easy as possible. Every change we’ve made has been to get people moving more of themselves,…
You DO Know Squat – Podcast Episode #91
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. OVERVIEW: 00:52:00 – Why talk about squat? (Jump to section) 00:08:15 –…
Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand. Jump to section 00:01:19 –…
Between The Lines (Part Three) – Podcast Episode #82
Stephanie Domet leads Katy Bowman into a deep discuss of Katy’s book Move Your DNA.
Between The Lines (Part Two) – Podcast Episode #81
All about Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves…
Social Media is Shaping Your Body – Podcast Episode #80
“The truth is that I’d undoubtedly be distracted while walking, as well. I’d probably be reviewing e-mail as I walked, or checking my stats on the GPS app or pedometer, or tweeting about how I…