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I’ve written numerous books and I’m often asked “Which should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…