Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.If you want to start a fight at the next party you go to, bring up birthing politics. Hospital or Home. Drug-Free or Epidural. Birth Tub or Stirrups. But not so long ago, there was…
It’s a gas.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Smart Digestion. Can I write a blog on…
You are bound to be successful.
I became a Vipassana meditation student over two years ago, and I will say with 100% conviction, that it was the best thing I have ever done for my long-term health. Listening to me explain…
The Best Abdominal Exercise You’re Not Doing
This article, originally written in March 2010 was updated in March 2020 to include a new video snippet, expanded resources, and light editing. I’m betting there are plenty of core exercises you aren’t doing, but…
Swing Forward?
This post from 2010 was edited and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body…
I "heart" my pelvic floor
“Stiletto” Definition: A short knife or dagger with a long slender blade of various designs primarily used as a stabbing weapon. Its narrow shape, ending in a rigid pointed end, allows it to penetrate deeply.…
Keeping you all abreast…
Since October is Breast Cancer Awareness <—(Make that National Breast Health month, please) I thought I would share a magazine article I wrote a couple years back. Enjoy! LINDA G., A BREAST CANCER SURVIVOR, IS…
Womb Wound
I consider myself a very “healthy” person. I eat well and walk and stretch every day. I challenge my balance to make sure I still can. I look both ways before crossing the street. But…