Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.At this year’s Radiological Society of North America’s annual meeting (did any of you make it?) a study on exercise and knee health was presented. The question: Does activity level (low, medium, or high) impact…
The Mechanics of Wellness
I am going to tell you something that I think will interest you. Your body, right this minute, is attempting to do these tasks: Breathe Deliver oxygen Maintain your immune system See Hear Smell Generate…
The Hunting and Gathering MAMA.
If you want to start a fight at the next party you go to, bring up birthing politics. Hospital or Home. Drug-Free or Epidural. Birth Tub or Stirrups. But not so long ago, there was…
It’s a gas.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Smart Digestion. Can I write a blog on…
You are bound to be successful.
I became a Vipassana meditation student over two years ago, and I will say with 100% conviction, that it was the best thing I have ever done for my long-term health. Listening to me explain…
The Best Abdominal Exercise You’re Not Doing
This article, originally written in March 2010 was updated in March 2020 to include a new video snippet, expanded resources, and light editing. I’m betting there are plenty of core exercises you aren’t doing, but…
Swing Forward?
Ahhhh, moving the clocks forward givess us that extra hour of light at the end of the day. A perfect hour for an evening walk. That’s what I thought as I went for my first…
I "heart" my pelvic floor
“Stiletto” Definition: A short knife or dagger with a long slender blade of various designs primarily used as a stabbing weapon. Its narrow shape, ending in a rigid pointed end, allows it to penetrate deeply.…
Keeping you all abreast…
Since October is Breast Cancer Awareness <—(Make that National Breast Health month, please) I thought I would share a magazine article I wrote a couple years back. Enjoy! LINDA G., A BREAST CANCER SURVIVOR, IS…
Womb Wound
I consider myself a very “healthy” person. I eat well and walk and stretch every day. I challenge my balance to make sure I still can. I look both ways before crossing the street. But…