Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
This post from 2010 was edited and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body…
I "heart" my pelvic floor
“Stiletto” Definition: A short knife or dagger with a long slender blade of various designs primarily used as a stabbing weapon. Its narrow shape, ending in a rigid pointed end, allows it to penetrate deeply.…
Keeping you all abreast…
Since October is Breast Cancer Awareness <—(Make that National Breast Health month, please) I thought I would share a magazine article I wrote a couple years back. Enjoy! LINDA G., A BREAST CANCER SURVIVOR, IS…
Womb Wound
I consider myself a very “healthy” person. I eat well and walk and stretch every day. I challenge my balance to make sure I still can. I look both ways before crossing the street. But…