Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching…
Our Favorite Feet, Footwear, and Walking Resources
To make it easier for you to develop a fuller picture from various sources, I’ve created a note full of links to articles and posts and podcasts and videos about all things feet, footwear, and…
Your Feet Through the Years – Podcast Episode #106
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes.…
Your Environment Moves You – Podcast Episode #99
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke’s Māori framework – that our relationship with where we’re born and where we live has implications for our health. This…
Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand. Jump to section 00:01:19 –…
Alignment Matters, Still – Podcast Episode #70
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also…