This post was updated October 2018 to share my ongoing sleep-environment journey and to add a few more transitioning steps. I sleep on the floor. I didn’t always do this, I started in a bed…
Pressure-deforming Movements
I’m interested in all movements missing in a sedentary culture. This is different than classifying people as “exercisers” or “non-exercisers.” I’m looking to quantify (or at least qualify) all of the most common human movements…
Why I Went Furniture-Free
This post from July 2013 was updated and republished in 2019 to reflect our continuous household modifications, and include multiple resources for going furniture free! Hi. My name is Katy and I live in an…
Long Distance Actions with Dami Roelse – Podcast Episode #113
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be…
Healthy Hips in Action with Jill Miller – Podcast Episode #112
Katy Bowman and Jill Miller (The Roll Model® and Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain,…