It’s not just adults who need to move their DNA, kids do too. Katy Bowman welcomes TimberNook’s Angela Hanscom to the podcast to talk about what parents can do right now to help kids also…
Foot School
This is an updated version of a post from 2012. I created a “foot movement” lesson plan for my niece and nephew six years ago. When asked to teach some natural movement classes for our…
Does exercise require equipment?
Exercise equipment is great, but it’s usually not a requirement. In fact, you probably have great stand-ins lying around your home. Equipment designed for movement definitely has benefits: it can help us move, or move…
Sleep Action with Shawn Stevenson – Podcast Episode #110
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her…