This article from 2016 was lightly edited/updated in 2020. For more on kid-movement, read through our favorite resources on More Movement for Kids and Babies. For more on feet and walking, including kid-feet, read through…
5 Ways to Move You Closer to Better Health, Podcast Ep. 41
Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…
Movement Mailbag #1, Podcast Ep. 40
Episode 40: Katy Says Movement Mailbag Katy Answers Your Questions In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. KATY: Hi! This is…
Stack Your Life for More Natural Movement, Podcast Ep. 39
Episode 39 Stack Your Life for More Natural Movement Stack the Things That Matter to You So You Can Move More and Stress Less We are all given the same 24 hours but it always…