Episode 38 How Did You Move in 2015? Your own year-end health recap with Katy and Dani Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward…
Moving Through the Winter, Podcast Ep. 37
Episode 37 Moving Through the Winter Indoor and Outdoor Moving Tips for Winter Living Short, dark days and long, cold nights might make you want to crawl under a blanket until April, but Katy makes…
EXERCISE ADVENT CALENDAR 2015: UPPER BODY
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Nutritious Movement, Podcast Ep. 36
Episode 36 Nutritious Movement A Most Clarifying Talk about Junk Food Movement We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we…