Episode 31: Wassup, Katy? Description: It’s a Katy Update One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy…
Hypermobility (and 12 Steps to Stronger, More Stable Shoulders)
This post was edited February 2020 to better organize and update its resources. Last week I posted a couple of videos on how to hang better when your elbows or shoulders are more lax than…
Back-to-School Biomechanics – Podcast Episode #30
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a…
The Skin Show, Podcast Ep. 29
Episode 29: The Skin Show Hey, there. This is Brock Armstrong, podcast ninja. And I’m here to tell you that this September 30th is International Podcast Day – and that Katy Says has been nominated…
Back-to-School Minimal Shoes: A Sizing and Shopping Guide
This post was updated 2019 and again in 2021. – KB The winding up of summer vacation means a lot of things, and for many of us it means back to school shoe shopping. Although…
What I’ve been doing for the last 10 weeks
I haven’t written a post in weeks and weeks. Here’s why: The paperback version of Don’t Just Sit There went to the printer two weeks ago, which means lots of proofing, and edits, and back-and-forth…